Matt Hammer 20:21 row
5,016
Meters
20:21.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 145 |
July 28, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,016 | 2:01.7 | 194 | 957 | 325 | 25 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 20:21.5 | 84 | 2:07.9 | 167 | 837 | 5 | 20 |
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Workout Graph
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