Matt Hammer 19:51 row
5,016
Meters
19:51.3
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 144 |
August 01, 2024 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,016 | 1:58.7 | 209 | 1015 | 336 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 19:51.3 | 1,223 | 1:59.0 | 207 | 1001 | 81 | 25 |
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Workout Graph
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