Matt Hammer 20:29 row
5,019
Meters
20:29.8
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 145 |
August 02, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,019 | 2:02.5 | 190 | 948 | 324 | 25 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 20:29.8 | 117 | 2:07.3 | 169 | 845 | 7 | 20 |
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Workout Graph
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