Matt Hammer 20:34 row
5,017
Meters
20:34.6
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 147 |
August 03, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,017 | 2:03.0 | 188 | 936 | 321 | 25 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 20:34.6 | 138 | 2:05.3 | 178 | 832 | 8 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.