Matt Hammer 20:43 row
5,017
Meters
20:43.9
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 146 |
August 04, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,017 | 2:03.9 | 184 | 926 | 320 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 20:43.9 | 175 | 2:05.4 | 177 | 902 | 11 | 22 |
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Workout Graph
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