Matt Hammer 20:10 row
5,015
Meters
20:10.9
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 144 |
August 06, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,015 | 2:00.7 | 199 | 978 | 329 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 20:10.9 | 40 | 2:16.2 | 138 | 660 | 2 | 17 |
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Workout Graph
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