Matt Hammer 20:00 row
5,021
Meters
20:00.8
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 144 |
August 07, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,021 | 1:59.5 | 205 | 998 | 333 | 25 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:00.8 | 1,252 | 2:00.1 | 202 | 993 | 83 | 25 |
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Workout Graph
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