Matt Hammer 20:24 row
5,020
Meters
20:24.8
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 147 |
August 08, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,020 | 2:01.9 | 193 | 958 | 326 | 25 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 20:24.8 | 98 | 2:06.5 | 173 | 870 | 6 | 22 |
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Workout Graph
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