Matt Hammer 20:05 row
5,025
Meters
20:05.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 150 |
August 09, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,025 | 1:59.9 | 203 | 988 | 331 | 26 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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