Matt Hammer 20:06 row
5,093
Meters
20:06.0
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 148 |
August 10, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,093 | 1:58.3 | 211 | 1017 | 341 | 26 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 20:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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Workout Graph
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