Matt Hammer 20:04 row
5,035
Meters
20:04.9
Time
1:59.6
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 149 |
August 11, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,035 | 1:59.6 | 204 | 997 | 334 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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