Matt Hammer 20:04 row
5,047
Meters
20:04.3
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 147 |
August 12, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,047 | 1:59.3 | 206 | 1001 | 335 | 26 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 20:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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Workout Graph
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