Matt Hammer 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 147 |
August 13, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 968 | 326 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 |
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Workout Graph
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