Matt Hammer 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 146 |
August 14, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 976 | 328 | 26 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 26 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 |
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Workout Graph
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