Matt Hammer 23:51 row
6,018
Meters
23:51.0
Time
1:58.8
Pace
405
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 147 |
August 17, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 6,018 | 1:58.8 | 208 | 1018 | 405 | 26 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 23:51.0 | 1,087 | 1:46.2 | 292 | 1293 | 83 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.