Matt Hammer 23:48 row
6,019
Meters
23:48.0
Time
1:58.6
Pace
405
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 146 |
August 18, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,019 | 1:58.6 | 210 | 1021 | 405 | 26 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 23:48.0 | 1,067 | 1:46.8 | 287 | 1278 | 81 | 27 |
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Workout Graph
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