Matt Hammer 23:41 row
6,014
Meters
23:41.8
Time
1:58.2
Pace
405
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 150 |
August 19, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,014 | 1:58.2 | 212 | 1025 | 405 | 26 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 23:41.8 | 1,040 | 1:46.6 | 289 | 1282 | 79 | 26 |
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Workout Graph
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