Matt Hammer 21:52 row
5,520
Meters
21:52.3
Time
1:58.8
Pace
368
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 148 |
August 20, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,520 | 1:58.8 | 208 | 1009 | 368 | 26 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 21:52.3 | 524 | 1:47.1 | 284 | 1250 | 39 | 26 |
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Workout Graph
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