Matt Hammer 23:35 row
6,020
Meters
23:35.3
Time
1:57.5
Pace
410
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 149 |
August 23, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,020 | 1:57.5 | 215 | 1042 | 410 | 26 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 23:35.3 | 1,021 | 1:45.4 | 299 | 1320 | 79 | 27 |
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Workout Graph
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