Matt Hammer 23:41 row
6,023
Meters
23:41.5
Time
1:58.0
Pace
407
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 147 |
August 25, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.5 | 6,023 | 1:58.0 | 213 | 1030 | 407 | 26 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 23:41.5 | 1,030 | 1:47.5 | 282 | 1267 | 78 | 26 |
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Workout Graph
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