Matt Hammer 40:00 row
10,011
Meters
40:00.8
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 147 |
August 27, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,011 | 1:59.9 | 203 | 994 | 663 | 26 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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