Matt Hammer 24:10 row
6,020
Meters
24:10.5
Time
2:00.4
Pace
396
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 147 |
August 28, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 6,020 | 2:00.4 | 200 | 982 | 396 | 26 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 24:10.5 | 1,049 | 1:59.3 | 206 | 1005 | 70 | 26 |
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Workout Graph
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