Matt Hammer 20:01 row
5,093
Meters
20:01.3
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 147 |
August 29, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,093 | 1:57.9 | 213 | 1027 | 343 | 26 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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