Matt Hammer 20:15 row
5,016
Meters
20:15.0
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 149 |
August 30, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,016 | 2:01.1 | 197 | 968 | 327 | 26 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 20:15.0 | 58 | 2:09.3 | 162 | 720 | 3 | 16 |
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Workout Graph
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