Matt Hammer 20:03 row
5,019
Meters
20:03.3
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 150 |
September 01, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,019 | 1:59.8 | 203 | 996 | 333 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 20:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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