Matt Hammer 19:57 row
5,015
Meters
19:57.2
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 143 |
September 09, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,015 | 1:59.3 | 206 | 1001 | 333 | 26 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 19:57.2 | 1,243 | 1:59.5 | 205 | 993 | 82 | 26 |
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Workout Graph
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