Matt Hammer 20:04 row
5,020
Meters
20:04.5
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 143 |
September 10, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,020 | 1:59.9 | 203 | 992 | 332 | 26 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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