Matt Hammer 20:05 row
5,058
Meters
20:05.0
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 143 |
September 11, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,058 | 1:59.1 | 207 | 1003 | 336 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.