Matt Hammer 20:12 row
5,012
Meters
20:12.5
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 140 |
September 12, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,012 | 2:00.9 | 198 | 973 | 328 | 25 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 |
| 20:12.5 | 46 | 2:15.8 | 140 | 576 | 2 | 14 |
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Workout Graph
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