Matt Hammer 32:04 row
8,155
Meters
32:04.9
Time
1:58.0
Pace
547
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 144 |
October 02, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.9 | 8,155 | 1:58.0 | 213 | 1023 | 547 | 26 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 32:04.9 | 529 | 1:58.0 | 213 | 1008 | 35 | 26 |
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Workout Graph
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