Matt Hammer 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
October 24, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 942 | 321 | 26 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 26 |
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Workout Graph
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