Matt Hammer 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 140 |
October 25, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 949 | 323 | 25 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 26 |
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Workout Graph
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