Matt Hammer 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 143 |
October 26, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 966 | 326 | 25 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 26 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |
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Workout Graph
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