Matt Hammer 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 140 |
October 27, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 973 | 327 | 26 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 26 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 26 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.