Matt Hammer 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 136 |
October 28, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 961 | 325 | 26 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 26 |
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Workout Graph
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