Matt Hammer 30:12 row
7,348
Meters
30:12.4
Time
2:03.3
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 150 |
November 01, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,348 | 2:03.3 | 187 | 937 | 472 | 25 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 30:12.4 | 25 | 4:08.0 | 23 | 290 | 1 | 10 |
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Workout Graph
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