Matt Hammer 20:41 row
5,020
Meters
20:41.5
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 142 |
November 02, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,020 | 2:03.6 | 185 | 930 | 321 | 26 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 20:41.5 | 164 | 2:06.5 | 173 | 867 | 10 | 23 |
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Workout Graph
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