Matt Hammer 20:21 row
5,024
Meters
20:21.4
Time
2:01.5
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 141 |
November 05, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,024 | 2:01.5 | 195 | 963 | 327 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:21.4 | 70 | 2:32.8 | 98 | 504 | 3 | 17 |
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Workout Graph
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