Matt Hammer 20:24 row
5,034
Meters
20:24.7
Time
2:01.6
Pace
329
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 140 |
November 06, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,034 | 2:01.6 | 194 | 967 | 329 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 20:24.7 | 77 | 2:40.3 | 85 | 582 | 4 | 17 |
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Workout Graph
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