Matt Hammer 20:50 row
5,029
Meters
20:50.8
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 182 |
November 07, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,029 | 2:04.3 | 182 | 921 | 320 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 20:50.8 | 180 | 2:21.1 | 125 | 708 | 10 | 24 |
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Workout Graph
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