Matt Hammer 30:08 row
7,515
Meters
30:08.9
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 141 |
November 09, 2024 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,515 | 2:00.3 | 201 | 983 | 494 | 25 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 30:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 |
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Workout Graph
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