Matt Hammer 31:04 row
7,661
Meters
31:04.9
Time
2:01.7
Pace
499
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 137 |
November 10, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,661 | 2:01.7 | 194 | 963 | 499 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 31:04.9 | 267 | 2:01.5 | 195 | 942 | 17 | 24 |
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Workout Graph
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