Matt Hammer 20:05 row
5,026
Meters
20:05.6
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 142 |
November 11, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,026 | 1:59.9 | 203 | 988 | 331 | 25 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.