Matt Hammer 20:22 row
5,021
Meters
20:22.6
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 227 |
November 22, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,021 | 2:01.7 | 194 | 962 | 327 | 25 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 20:22.6 | 86 | 2:11.3 | 154 | 796 | 5 | 24 |
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Workout Graph
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