Matt Hammer 20:36 row
5,021
Meters
20:36.7
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 138 |
November 23, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,021 | 2:03.1 | 187 | 934 | 321 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 20:36.7 | 149 | 2:03.1 | 187 | 882 | 9 | 25 |
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Workout Graph
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