Matt Hammer 20:27 row
5,024
Meters
20:27.1
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 139 |
November 25, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,024 | 2:02.1 | 192 | 953 | 325 | 25 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 20:27.1 | 110 | 2:03.1 | 187 | 929 | 7 | 22 |
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Workout Graph
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