Matt Hammer 20:07 row
5,081
Meters
20:07.4
Time
1:58.8
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 147 |
December 02, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,081 | 1:58.8 | 209 | 1013 | 340 | 26 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 20:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 |
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Workout Graph
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