Matt Hammer 20:10 row
5,019
Meters
20:10.9
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 227 |
December 03, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,019 | 2:00.6 | 199 | 978 | 329 | 25 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 |
| 20:10.9 | 39 | 2:19.7 | 128 | 660 | 2 | 22 |
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Workout Graph
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