Matt Hammer 20:27 row
5,021
Meters
20:27.9
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 227 |
December 04, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,021 | 2:02.2 | 191 | 949 | 324 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 20:27.9 | 107 | 2:10.3 | 158 | 774 | 6 | 26 |
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Workout Graph
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