Matt Hammer 20:33 row
5,019
Meters
20:33.0
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 142 |
December 10, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,019 | 2:02.8 | 189 | 943 | 323 | 25 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 20:33.0 | 131 | 2:05.9 | 175 | 872 | 8 | 22 |
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Workout Graph
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